|
|
Imagine an exercise program you look forward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method (pronounced puh-LAH- teez) will do this and more.
|
The Pilates method is a well-known movement system which has a proven successful track record of creating health and well-being for over 70 years. It was developed in the 1920s by the legendary Joseph Hubertus Pilates as 'Contrology'; or the art of control.
It emphasises centering, concentration, control, precision, breathing and flowing movement. Pilates is a movement system focused on improving flexibility and strength for the total body without building bulk. It engages your body and mind!
Pilates can be pracitsed in two ways - free body exercises on the mat, or on specifically designed exercise apparatus.
|
Read about how pilates can benefit YOU. |
|
|
|
|
|
|